Keep some essential oils at your desk to add to a diffuser or sniff when you’re feeling blue, or wear a citrusy fragrance on those “blah” days. Spritz on a fun scentĪromatherapy works! Light, fresh citrus scents or minty aromas can be so invigorating and inspiring. Being kind makes you feel those warm fuzzies from head to toe and may even inspire others do pay it forward. Send a coworker a coffee just because, leave flowers for a friend, pay someone a genuine compliment, or do a favor for your neighbor. Do something nice for someone elseīrightening someone else’s day can do wonders for your outlook. ![]() It’s a simple and delicious way to lift your spirits. Make a mid-day mocktail with sparkling water and flavored syrups or treat yourself to your favorite indulgent coffee drink or smoothie. Swap your water for sparkling water and liven up your hydration routine or consider adding a twist of lemon or hint of mint to your H2O. If that’s a bit too far for you, why not swap your gray and black for a jewel tone emerald green? Infusing a hint of color into your wardrobe or wearing a vibrant lipstick encourages you to take chances with your look - and may make the people around you happy too! Sip on something sparklyīreak out of your routine with a fun drink. Wear colorĪ bright color can do wonders to lift your spirits on a gray day. Even a quick chat with a loved one reminds you that you’ve got a support system behind you and brighter days are coming soon. When you’re feeling blue or moody, call a trusted friend or family member and chat about your emotions or simply distract yourself with a fun conversation. Talking it through can make a big difference. You’ll be amazed at how a few minutes away can change your mood. Breathe, stretch, shake it off, and try to let those feelings go. ![]() Take a break! If you’re circling the drain on a work project or getting frustrated with your family, take a 10-minute break. Connecting with nature and the world around you can help ground even the grouchiest of moods. If you have some time, take a walk around the block, go for a quick jog, or do a short project in your yard even watering the plants counts. If you can’t step away and take a quick walk or enjoy a cup of tea in your yard or on your patio, simply opening the window and looking outside can help you shift perspective. Sometimes all it takes to reset your mood is a breath of fresh air. It happens! If you’re feeling as gray and gloomy as a rainy spring day, look to these easy little pick-me-ups to get the sun shining again. Feeling a little blue? It’s normal to experience emotional ups and downs throughout the day or during a particularly stressful period of life, so don’t get too discouraged by a bad day or occasional outburst.
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